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Etiqueta: pilates suelo vs pilates con máquinas

¿Para qué es bueno el Pilates?

Grupo de personas haciendo ejercicios de sirena en reformadores de pilates en un gimnasio - Centro Revive

Los dolores en la espalda, la rigidez en el cuello y las molestias por pasar muchas horas sentado o de pie; pueden ser solucionados con Pilates

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